Breastfeeding · Nutrition · Postpartum · Preconception · Pregnancy

3 Foods for Vegans to Consider for Pregnancy & Postpartum

This post might ruffle some feathers, but it’s an important one. A very controversial topic in the nutrition world is veganism. There are different reasons one may choose to follow a vegan lifestyle. To each their own. One perfect diet for everyone truly does not exist. However, being that there are certain nutrients that naturally… Continue reading 3 Foods for Vegans to Consider for Pregnancy & Postpartum

Breastfeeding · Postpartum

Breastmilk vs Formula: What It Means for Mom

Will you be breastfeeding? Or formula feeding? Everyone seems to have an opinion one way or another that looks something like “Every woman should breastfeed because it’s the healthiest for the baby” or “I formula fed my babies and they’re all fine”. I think it’s safe to say that we know breastmilk is best for… Continue reading Breastmilk vs Formula: What It Means for Mom

Breastfeeding · Postpartum

12 Tips to Surviving Breastfeeding

Breastfeeding is usually a beautiful journey for those who choose to embark on it. However, for many new moms, the journey isn’t quite so beautiful to begin with. There can be challenges along the way but a little preparation and planning can help the transition and learning process go a bit more smoothly. 1. Nipple… Continue reading 12 Tips to Surviving Breastfeeding