Food as medicine · Nutrition · Pregnancy · Skincare

Preventing Stretch Marks During Pregnancy

Pregnancy is a beautiful time in a woman’s life. Full of baby kicks and tumbles, that growing belly is home to a precious bundle of joy. For many women, however, that growing belly also becomes the home of some stretch marks. Stretch marks are caused by the breaking of the elastin fibers in the supporting… Continue reading Preventing Stretch Marks During Pregnancy

Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Vitamin A: A Super-Nutrient for Fertility

What is vitamin A? Vitamin A can be found as a fat soluble vitamin as well as an antioxidant, and plays roles in maintaining healthy vision, supporting a healthy immune system, helping to build strong bones, cellular communication, and healthy neurological and reproductive functions. The active form, retinol, is only found in animal products. Plant… Continue reading Vitamin A: A Super-Nutrient for Fertility

Fertility · Food as medicine · Nutrition · Uncategorized

Two Nutrients Your Partner Needs For Sperm Health

There is SO much talk about the WOMAN when it comes to fertility health as well as infertility health. So much so that it can sometimes feel like it’s all on us, right? Well, the reality is that it takes two to tango so there’s an equal probability of an issue with the man. In fact,… Continue reading Two Nutrients Your Partner Needs For Sperm Health