Fertility · Food as medicine · Natural living · Nutrition · Preconception

Support Your Liver to Prevent Morning Sickness

Morning sickness is one of the most common challenges women suffer during pregnancy. While there are many remedies floating around to treat morning sickness, a better approach, if possible, would be to prevent it all together. There are a few different ways to try to prevent this dreaded condition, and they won’t all work for… Continue reading Support Your Liver to Prevent Morning Sickness

Food as medicine · Nutrition · Pregnancy · Skincare

Preventing Stretch Marks During Pregnancy

Pregnancy is a beautiful time in a woman’s life. Full of baby kicks and tumbles, that growing belly is home to a precious bundle of joy. For many women, however, that growing belly also becomes the home of some stretch marks. Stretch marks are caused by the breaking of the elastin fibers in the supporting… Continue reading Preventing Stretch Marks During Pregnancy

Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Vitamin A: A Super-Nutrient for Fertility

What is vitamin A? Vitamin A can be found as a fat soluble vitamin as well as an antioxidant, and plays roles in maintaining healthy vision, supporting a healthy immune system, helping to build strong bones, cellular communication, and healthy neurological and reproductive functions. The active form, retinol, is only found in animal products. Plant… Continue reading Vitamin A: A Super-Nutrient for Fertility