Food as medicine · Natural remedies · Pregnancy · Uncategorized

Pregnancy Safe Cold/Flu Prevention

Hey there! It’s been a while (again). August was pretty busy on the personal level, but look what we did! We are now the proud owners of a 23 acre farm! This is a brand new adventure for us. Up to this point, the closest we’ve been to self sufficiency was growing some of our… Continue reading Pregnancy Safe Cold/Flu Prevention

Natural living · Natural remedies · Skincare · Uncategorized

Protect Your Skin from the Sun

In the last post, we talked about some natural remedies to heal and soothe a sunburn. However, for the sake of skin health, prevention of the burn is the best medicine but there’s been some misguidance in the past in reference to appropriate sun exposure and sunscreen. So let’s discuss. On the timeline of human… Continue reading Protect Your Skin from the Sun

Fertility · Food as medicine · Natural remedies · Nutrition · Pregnancy · Uncategorized

10 Reasons You Need More Magnesium

Let’s talk about magnesium. Before I became an NTP, this little mineral meant pretty much nothing to me. It was just another thing on a multivitamin label that someone somewhere said I needed. However, I quickly learned it plays HUGE roles in the body, even though we don’t need a ton of it. Magnesium is… Continue reading 10 Reasons You Need More Magnesium