Breastfeeding · Nutrition · Postpartum · Preconception · Pregnancy

3 Foods for Vegans to Consider for Pregnancy & Postpartum

This post might ruffle some feathers, but it’s an important one. A very controversial topic in the nutrition world is veganism. There are different reasons one may choose to follow a vegan lifestyle. To each their own. One perfect diet for everyone truly does not exist. However, being that there are certain nutrients that naturally… Continue reading 3 Foods for Vegans to Consider for Pregnancy & Postpartum

Nutrition · Pregnancy · Uncategorized

Is Keto Safe During Pregnancy?

Keto is all the rage right now. It’s no surprise when it is asked if ketogenic diets are safe during pregnancy. While it can be helpful in improving fertility health, is that same approach appropriate for pregnancy? What is keto? The ketogenic diet is an approach to a metabolic state in which the body relies… Continue reading Is Keto Safe During Pregnancy?

Fertility · Nutrition · Preconception

4 Surprising Dieting Habits That Are Hurting Your Fertility

An unfortunate truth about society today is that fertility challenges are on the rise. There are many reasons for why these challenges are occurring, but one topic that’s discussed a bit less often is the connection between dieting, weight loss, and fertility health. A quick scroll through your social media feed or any number of… Continue reading 4 Surprising Dieting Habits That Are Hurting Your Fertility