Fertility · Nutrition · Preconception

Three Ways a Soda Habit Can Harm Fertility

One of the most commonly consumed beverages among Americans is soda. It’s offered at every restaurant, comes with every fast food meal, and is even included with every kids birthday party package. This is a beverage that is less than beneficial though, including when it comes to optimizing your fertility health. Both female and male… Continue reading Three Ways a Soda Habit Can Harm Fertility

Fertility · Food as medicine · Natural living · Nutrition · Preconception

Support Your Liver to Prevent Morning Sickness

Morning sickness is one of the most common challenges women suffer during pregnancy. While there are many remedies floating around to treat morning sickness, a better approach, if possible, would be to prevent it all together. There are a few different ways to try to prevent this dreaded condition, and they won’t all work for… Continue reading Support Your Liver to Prevent Morning Sickness

Nutrition · Preconception · Pregnancy

Should You Detox Before Getting Pregnant?

”Detox” is a bit of a trendy word being thrown around right now. It’s seen as the secret key to ultimate health, or maybe sort of that quick fix to all your health problems. A common question surrounding detoxing is whether or not you should do some sort of detox prior to getting pregnant. This… Continue reading Should You Detox Before Getting Pregnant?