Breastfeeding · Nutrition · Postpartum · Preconception · Pregnancy

3 Foods for Vegans to Consider for Pregnancy & Postpartum

This post might ruffle some feathers, but it’s an important one. A very controversial topic in the nutrition world is veganism. There are different reasons one may choose to follow a vegan lifestyle. To each their own. One perfect diet for everyone truly does not exist. However, being that there are certain nutrients that naturally… Continue reading 3 Foods for Vegans to Consider for Pregnancy & Postpartum

Fertility · Nutrition · Preconception

4 Surprising Dieting Habits That Are Hurting Your Fertility

An unfortunate truth about society today is that fertility challenges are on the rise. There are many reasons for why these challenges are occurring, but one topic that’s discussed a bit less often is the connection between dieting, weight loss, and fertility health. A quick scroll through your social media feed or any number of… Continue reading 4 Surprising Dieting Habits That Are Hurting Your Fertility

Fertility · Nutrition · Preconception

Three Ways a Soda Habit Can Harm Fertility

One of the most commonly consumed beverages among Americans is soda. It’s offered at every restaurant, comes with every fast food meal, and is even included with every kids birthday party package. This is a beverage that is less than beneficial though, including when it comes to optimizing your fertility health. Both female and male… Continue reading Three Ways a Soda Habit Can Harm Fertility