Breastfeeding · Nutrition · Postpartum · Preconception · Pregnancy

3 Foods for Vegans to Consider for Pregnancy & Postpartum

This post might ruffle some feathers, but it’s an important one. A very controversial topic in the nutrition world is veganism. There are different reasons one may choose to follow a vegan lifestyle. To each their own. One perfect diet for everyone truly does not exist. However, being that there are certain nutrients that naturally… Continue reading 3 Foods for Vegans to Consider for Pregnancy & Postpartum

Nutrition · Pregnancy · Uncategorized

Is Keto Safe During Pregnancy?

Keto is all the rage right now. It’s no surprise when it is asked if ketogenic diets are safe during pregnancy. While it can be helpful in improving fertility health, is that same approach appropriate for pregnancy? What is keto? The ketogenic diet is an approach to a metabolic state in which the body relies… Continue reading Is Keto Safe During Pregnancy?

Nutrition · Preconception · Pregnancy

Should You Detox Before Getting Pregnant?

”Detox” is a bit of a trendy word being thrown around right now. It’s seen as the secret key to ultimate health, or maybe sort of that quick fix to all your health problems. A common question surrounding detoxing is whether or not you should do some sort of detox prior to getting pregnant. This… Continue reading Should You Detox Before Getting Pregnant?