Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Vitamin A: A Super-Nutrient for Fertility

What is vitamin A? Vitamin A can be found as a fat soluble vitamin as well as an antioxidant, and plays roles in maintaining healthy vision, supporting a healthy immune system, helping to build strong bones, cellular communication, and healthy neurological and reproductive functions. The active form, retinol, is only found in animal products. Plant… Continue reading Vitamin A: A Super-Nutrient for Fertility

Gifts · Natural living · Pregnancy · Uncategorized

Holiday Gift Guide Part 2: The Pregnant Woman

Pregnancy is often a very joyous time for a woman and her partner. Every thought, every move, every bite of food, and every book or article read is all about that growing bundle of love. She’s likely made list upon list of baby items that are needed. However, this holiday, give her a gift that… Continue reading Holiday Gift Guide Part 2: The Pregnant Woman

Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Fall Fertility Foods

Are you eating seasonally? Eating foods that are available seasonally is one of the many ways to maximize your nutrients. When foods are “in season”, it means they are at their peak freshness, most widely available, and often times the cheapest in comparison to the rest of the year. Even though some foods may be… Continue reading Fall Fertility Foods