Nutrition · Pregnancy · Uncategorized

Is Keto Safe During Pregnancy?

Keto is all the rage right now. It’s no surprise when it is asked if ketogenic diets are safe during pregnancy. While it can be helpful in improving fertility health, is that same approach appropriate for pregnancy? What is keto? The ketogenic diet is an approach to a metabolic state in which the body relies… Continue reading Is Keto Safe During Pregnancy?

Fertility · Uncategorized

Why Work With an NTP?

It can be totally overwhelming when you decide to seek the help of a holistic professional. The field is quite saturated with “health coaches”, “specialists”, “wellness coaches” and “nutritionists”. And everyone is “certified”. A Nutritional Therapy Practitioner (NTP) falls among these categories, but we also have, what I believe is, a leg up in the… Continue reading Why Work With an NTP?

Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Vitamin A: A Super-Nutrient for Fertility

What is vitamin A? Vitamin A can be found as a fat soluble vitamin as well as an antioxidant, and plays roles in maintaining healthy vision, supporting a healthy immune system, helping to build strong bones, cellular communication, and healthy neurological and reproductive functions. The active form, retinol, is only found in animal products. Plant… Continue reading Vitamin A: A Super-Nutrient for Fertility