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Butter or Margarine?

It seems like more and more people are abandoning their fears of butter and choosing it once again over margarine.  That, folks, is a glorious thing.  If you’re not quite there yet, let me shed some light on the topic. Fat is your friend.  Good quality fat, that is.  The beautiful fats found in avocados,… Continue reading Butter or Margarine?

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My First Month at NTA

My interest in nutrition started back in my teens, in a very unhealthy way, but we don’t need to go there right now.  😉  Once I got that under control, I wanted to do more to help others with their nutrition and health.  That led me to start a degree in a nutrition program at… Continue reading My First Month at NTA