Lesson 1: Best kept secrets about fats and fertility
Lesson 2: Sugar, not such a sweet deal after all
Lesson 3: Basic techniques of proper food preparation
Lesson 4: Boost fertility by decreasing inflammation
Lesson 5: Improving protein digestion and mineral absorption
Lesson 6: Gut reactions: how our intestinal microbiota affects us, generation after generation
With the addition of an electronic file workbook full of information, resources, and nutrient-dense recipes, we will work together over Zoom calls to dive deep into each lesson and get all your questions answered in a live format.
This course can be taught to a single couple or as a group course with other couples. *If you have a friend in a similar stage of life, join together and we will proceed as a group!