Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Vitamin A: A Super-Nutrient for Fertility

What is vitamin A? Vitamin A can be found as a fat soluble vitamin as well as an antioxidant, and plays roles in maintaining healthy vision, supporting a healthy immune system, helping to build strong bones, cellular communication, and healthy neurological and reproductive functions. The active form, retinol, is only found in animal products. Plant… Continue reading Vitamin A: A Super-Nutrient for Fertility

Fertility · Food as medicine · Nutrition · Uncategorized

Two Nutrients Your Partner Needs For Sperm Health

There is SO much talk about the WOMAN when it comes to fertility health as well as infertility health. So much so that it can sometimes feel like it’s all on us, right? Well, the reality is that it takes two to tango so there’s an equal probability of an issue with the man. In fact,… Continue reading Two Nutrients Your Partner Needs For Sperm Health

Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Fall Fertility Foods

Are you eating seasonally? Eating foods that are available seasonally is one of the many ways to maximize your nutrients. When foods are “in season”, it means they are at their peak freshness, most widely available, and often times the cheapest in comparison to the rest of the year. Even though some foods may be… Continue reading Fall Fertility Foods