Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Fall Fertility Foods

Are you eating seasonally? Eating foods that are available seasonally is one of the many ways to maximize your nutrients. When foods are “in season”, it means they are at their peak freshness, most widely available, and often times the cheapest in comparison to the rest of the year. Even though some foods may be… Continue reading Fall Fertility Foods

Fertility · Food as medicine · Natural remedies · Pregnancy · Uncategorized

Pregnancy-safe Cold/Flu Remedies

Hellooo friends! I’ve been taking a break from blog/social media things this month and have been focusing more on getting my nutrition business started. It’s still a process but I’ve enjoyed what I’ve learned, what I’ve decided on, and I’ve definitely taken a few steps forward. Doing the biz thing while doing the mom thing… Continue reading Pregnancy-safe Cold/Flu Remedies