Fertility · Food as medicine · Natural remedies · Pregnancy · Uncategorized

Pregnancy-safe Cold/Flu Remedies

Hellooo friends! I’ve been taking a break from blog/social media things this month and have been focusing more on getting my nutrition business started. It’s still a process but I’ve enjoyed what I’ve learned, what I’ve decided on, and I’ve definitely taken a few steps forward. Doing the biz thing while doing the mom thing… Continue reading Pregnancy-safe Cold/Flu Remedies

Food as medicine · Natural remedies · Pregnancy · Uncategorized

Pregnancy Safe Cold/Flu Prevention

Hey there! It’s been a while (again). August was pretty busy on the personal level, but look what we did! We are now the proud owners of a 23 acre farm! This is a brand new adventure for us. Up to this point, the closest we’ve been to self sufficiency was growing some of our… Continue reading Pregnancy Safe Cold/Flu Prevention

Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Why I Avoid Coffee During Pregnancy

It’s safe to say that many Americans enjoy a morning cup of coffee.  Normally I’m in that group.  Over the years, I’ve perfected my lovely routine – moving on from Starbucks, Dunkin Donuts, and the Keurig – and finally landing on the French press.  So usually, my perfect cup consists of organic medium roast beans… Continue reading Why I Avoid Coffee During Pregnancy