Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Vitamin A: A Super-Nutrient for Fertility

What is vitamin A? Vitamin A can be found as a fat soluble vitamin as well as an antioxidant, and plays roles in maintaining healthy vision, supporting a healthy immune system, helping to build strong bones, cellular communication, and healthy neurological and reproductive functions. The active form, retinol, is only found in animal products. Plant… Continue reading Vitamin A: A Super-Nutrient for Fertility