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Digestion: Part 1 (of 4)

Hi friends!  Tis Friday!  <3  I say that, but let’s be real here…I’m a stay at home mom.  There are no Fridays!  Haha 🙂  Not complaining, calm down. So I want to dive in to a subject that is so important in the world of health and nutrition.  It’s so huge that it really is THE… Continue reading Digestion: Part 1 (of 4)

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Month 3 at Nutritional Therapy Association

Happy First Day of June!  I think this is my second favorite month…the first being October because who doesn’t love the colors and smells and briskness of a lovely October day?  June, however, is just so pretty and green and hot enough that you definitely want to be outside soaking up all that sun but not too… Continue reading Month 3 at Nutritional Therapy Association

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It’s all about Perspective

How’s your Saturday going?  🙂 I want to jump right in to this topic because Saturdays, for me, are grocery shopping days.  This is often kind of a sore topic when talking with anyone about making dietary changes because the common response is “Healthy food is so expensive!” and “I just can’t afford it.” Before… Continue reading It’s all about Perspective