Fertility · Uncategorized

Why Work With an NTP?

It can be totally overwhelming when you decide to seek the help of a holistic professional. The field is quite saturated with “health coaches”, “specialists”, “wellness coaches” and “nutritionists”. And everyone is “certified”. A Nutritional Therapy Practitioner (NTP) falls among these categories, but we also have, what I believe is, a leg up in the… Continue reading Why Work With an NTP?

Food as medicine · Nutrition · Pregnancy · Skincare

Preventing Stretch Marks During Pregnancy

Pregnancy is a beautiful time in a woman’s life. Full of baby kicks and tumbles, that growing belly is home to a precious bundle of joy. For many women, however, that growing belly also becomes the home of some stretch marks. Stretch marks are caused by the breaking of the elastin fibers in the supporting… Continue reading Preventing Stretch Marks During Pregnancy

Fertility · Food as medicine · Nutrition · Pregnancy · Uncategorized

Vitamin A: A Super-Nutrient for Fertility

What is vitamin A? Vitamin A can be found as a fat soluble vitamin as well as an antioxidant, and plays roles in maintaining healthy vision, supporting a healthy immune system, helping to build strong bones, cellular communication, and healthy neurological and reproductive functions. The active form, retinol, is only found in animal products. Plant… Continue reading Vitamin A: A Super-Nutrient for Fertility